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Weight Training for Cycling: The Ultimate Guide, by Chris Burnham
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The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to improve performance with a well-designed strength-training program.
With a detailed program that includes mobility work, nutrition guidelines, recovery protocols, and detailed exercise instructions, this book will give you all the tools you need to take your cycling to the next level.
No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book was written specifically for cyclists to increase strength, speed, endurance, and stamina and will have you maximizing your performance in all areas.
Written by cycling expert Chris Burnham, "Weight Training for Cycling" features a program guaranteed to improve your performance and get you results.
• Improve cycling performance
• Improve flexibility and comfort on the bike
• Increase Testosterone, Growth Hormone, and other anabolic hormones
• Prevent Overuse Injuries
• Prevent age-related diseases like Osteopenia and Sarcopenia
About the Author
Chris Burnham is a USA Cycling Level 1 Certified Power Based Training Coach and full time coach who works with professional cyclists who have raced all over the world. He holds certifications in Crossfit Endurance and Mobility, Precision Nutrition, and Superhuman Coaching. Coach Burnham has served as the West Coast Mountain Bike Development Camp Director and the Performance and Road Director for the Bear Development Team, and he has been a certified Body Geometry bike fitter for more than eight years.
- Sales Rank: #682354 in eBooks
- Published on: 2015-12-29
- Released on: 2015-12-29
- Format: Kindle eBook
Review
A valuable resource for any cyclist. It not only gives you workouts, but it also takes you through finding a gym and a trainer, gym etiquette, the equipment, and more. --BikeWorldNews.com
Weight Training for Cycling covers everything you need to know. With detailed photos and descriptions of exercises that cover everything from stretching, upper, lower and core strength, as well as power development, you have a full training guide in your hands. --BicycleSmile
Weight Training for Cycling presents clear and precise exercises for cyclists in a clear and logical order, with easy-to-follow photos. An ideal book to help you gain power and endurance. --Arrivee magazine
About the Author
Chris Burnham is a USA Cycling Level 1 Certified Power Based Training Coach and full time coach who works with professional cyclists who have raced all over the world. He holds certifications in Crossfit Endurance and Mobility, Precision Nutrition, and Superhuman Coaching. Coach Burnham has served as the West Coast Mountain Bike Development Camp Director and the Performance and Road Director for the Bear Development Team, and he has been a certified Body Geometry bike fitter for more than eight years. He lives in Monterey, California.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great reference for any cyclist
By C B.
This is going to be my go-to reference for weight training. Not only are individual exercises covered in detail, but there are also sample workout plans that I can use to progress through the year. I’m working with my cycling coach to include the structure and programs outlined in this book in my annual training program. The exercise guide works well for me because the pictures are large and easy to follow in addition to the descriptions. I can see myself even bringing the book to the gym to use as a reference. I also enjoyed how the approach is framed to be used for overall health and wellness in addition to performance. I’ve read other weight training books that are more geared towards a single goal instead of a more holistic and long-term approach as outlined here. The author addresses how breathing, nutrition and even supplements fit into an effective weight training program. Overall, an excellent guide to weight training.
0 of 1 people found the following review helpful.
Not useful, not intuitive, questionable program
By M.Cole
This book was a moderately-sized let down. It is not super informative, and what passes for information is basically just copy and pasted abstracts from scientific articles the author has picked and chosen. It gives one basic plan for weight training throughout the year, but does not go into much detail into how much time to spend on each phase, which is kind of a critical thing for periodization, which is what this book pushes. The pictures of the exercises are pretty basic and I'll probably have to lookup videos to do the exercises anyway.
There were also lots of grammar errors.
2 of 5 people found the following review helpful.
Five Stars
By MR
excellent weight training reference for cyclists looking to improve health and performance
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